At the Yonkers marathon in 2015
I’ll be joggling the Yonkers marathon on October 21, as part of Team Humane League. Yes, the hilly monster of a marathon, and second oldest marathon in the country. If you would like to donate, here is my fund-raising page. Any amount is appreciated. This is marathon #6.
I’m not aiming for a PR this year, I’m just aiming to have fun, complete the race in under 4 hours, and not drop(I haven’t dropped since my second marathon). My training has been going well so far — besides many 40+ mile weeks, I’ve also mixed in lots of unicycling for cross-training. I finished my last 2 marathons in over 4 hours, #4 due to an injury, and #5 due to fatigue issues/insufficient training. So while I’m not looking to set a PR, I’m hoping to make a comeback by completing in under 4 hours like I did at my first 3 marathons.
I’m currently in tapering mode but I’ll do one last semi-long run before the race. I feel so ready I feel I could run the race this weekend, and I feel confident I can return to sub-3 hour marathon running.
Thanks for your support!
Posted in running
Tagged Greek vegan, juggling runner, marathon training, Team Humane, Team Humane League, Team Humane League NYC, vegan athlete, vegan joggler, vegan juggler, vegan unicyclist, VeganRunCrew, westchester county, Yonkers Marathon, Yonkers Marathon joggler
A few weeks ago I did a post about interleaving and for the most part I’ve been using this innovative learning strategy for learning new unicycle skills since then. In case you’ve forgotten, interleaving is a learning strategy that involves mixing things up instead of focusing on just one skill at a time. So far it appears to be working.
As you can see in the video I figured out how to juggle while idling one-footed(at least that’s how unicyclists would describe it). I even figured how to do the tricky two to one foot transition in only one practice session; I assumed it would take longer to learn the transition. Instead of a long block practice approach, I interleaved learning this skill with the closely related juggling while unicycling backwards. I would focus on one skill for 10 to 15 minutes, then switch to the other skill for 10 to 15 minutes, then back to the first skill, in an ABABA pattern for about 50 minutes to an hour or more. Of course in this heat breaks are very important.
It took a mere few weeks to learn juggling while idling one-footed though I can’t do it that well yet. I think interleaving did give me a learning boost. I also think the fact that it’s just an extension of juggling while idling two-footed, which I can do competently, was also a big help. There’s a lot of overlap, it’s really not that distinct of a skill in other words.
Since juggling while one-footed idling is a more challenging version of juggling while idling, I think it’s helping me polish my juggling while two-footed idling(sometimes the key to mastering something is to practice the more complex variation of what you’re trying to learn— you don’t even have to do the more complex variation that well to benefit from it). It would be interesting to see what happens if I try interleaving with skills that are unrelated.
It also helps that I mixed it up with juggling while unicycling backwards, which I can almost do competently now. Idling and backwards are related skills and if you can do one well it helps with learning the other. Idling is, after all, going forwards and backwards just a little.
So if you’re on a learning plateau with anything, consider experimenting with an interleaving approach or at least trying variations of what you’re trying to learn.
Posted in fitness
Tagged brain plasticity, circus arts, complex tricks on a unicycle, education strategies, idling on a unicycle, idling unicycle, interleaving, interleaving learning, interleaving strategy, juggler, juggling blogger, juggling while idling on a unicycle, juggling while unicycling, learning how to unicycle, learning strategies, neuroplasticity, vegan athlete, vegan blogger, vegan fitness, vegan juggler, vegan runner, vegan unicyclist, VeganRunCrew, westchester county
Wild Juggling is no more — we’re relaunching as AcroTrekker to better reflect the new direction of the blog. As I’ve said before, the name “Wild Juggling” was meant to be temporary until I could come up with something better. In part this is because I’m no longer just a joggler, I’m also a unicyclist. “Acro” does a good job of representing both of these pursuits, with “trekker” suggesting adventurer, traveler or endurance sport.
I’m as committed as ever to vegan living and to a science-based approach to health and fitness. This hasn’t changed. What has changed is that I’ve become more of a scam-buster over the past year — I’m an ally of the anti-MLM coalition and will do more posts exposing these types of scams. Sadly, it seems few vegans are speaking out against this.
Other than this, things won’t be that much different. Expect the usual(or unusual) adventures, the inter-state runs, the vegan meals, the training plans, among other things. To those of you who have followed and supported me over the years, thank you for sticking around.
Posted in vegan
Tagged acrotrekker, anti-MLM, anti-MLM movement, Bronxville, circus arts, fitness, joggler, juggler, Mount Vernon, New York, new york vegan, scam-buster, unicyclist, vegan juggler, vegan run crew, vegan scams