Tag Archives: vegan athlete

Boost learning with interleaving

Screenshot from 2018-08-07 22:01:55

One of the things I love most about unicycling(and joggling) is that it’s a fun way to learn about learning. With all the different skills unicycling entails, and the difficulty of learning many of them, it’s a great opportunity to test some new learning strategies. Let’s face it, we all want to learn faster. One strategy that I recently stumbled upon is called “interleaving”, which involves mixing things up instead of focusing on one skill or area and repeating until competence is achieved. Interleaving appears to provide a boost for both academic and athletic training.

According to Scientific American, in The Interleaving Effect: Mixing It Up Boosts Learning:

We’ve all heard the adage: practice makes perfect! In other words, acquiring skills takes time and effort. But how exactly does one go about learning a complex subject such as tennis, calculus, or even how to play the violin? An age-old answer is: practice one skill at a time. A beginning pianist might rehearse scales before chords. A young tennis player practices the forehand before the backhand. Learning researchers call this “blocking,” and because it is commonsensical and easy to schedule, blocking is dominant in schools, training programs, and other settings.

However another strategy promises improved results. Enter “interleaving,” a largely unheard-of technique that is capturing the attention of cognitive psychologists and neuroscientists. Whereas blocking involves practicing one skill at a time before the next (for example, “skill A” before “skill B” and so on, forming the pattern “AAABBBCCC”), in interleaving one mixes, or interleaves, practice on several related skills together (forming for example the pattern “ABCABCABC”). For instance, a pianist alternates practice between scales, chords, and arpeggios, while a tennis player alternates practice between forehands, backhands, and volleys.

This sounds very promising. The research suggests it works best if you interleave similar skills. I’ve already been doing something kind of similar by practicing variations of the skill I’m trying to master, but usually on different days. However, interleaving isn’t about varying your practice every few days, it’s about variation within the same practice session.

These days I’m trying to learn how to juggle while idling one-footed on the unicycle(I can already do this with both feet on the pedals). I usually use a block approach, and after practicing this would sometimes do backwards juggling in figure 8’s, which is a similar skill that I’m much better at. This week I’ll experiment with an interleaving strategy and do 5 minute intervals of one-footed idling while juggling then backwards juggling, an ABABAB pattern and see how that goes. I hope 5 minutes is long enough. I wonder what would happen if I did intervals of unrelated skills, but I’ll try that out some other time.

I’ll let you know how it goes. If you’re struggling with learning something, consider the interleaving strategy.

Related articles:

Variation is key to deeper learning

Learn To Study Using…Interleaving

How to ride a unicycle

 

I thought I’d finally do a video on how to unicycle since so many people keep asking me how to do it. It’s really not that difficult if you devote enough time to it every day.

The key things to remember are:

  • Practice in a flat area along a long wall or fence — the longer the better.
  • Lean forward to gain forward momentum.
  • Try to keep most of your weight in the seat though this isn’t absolutely essential early on. With time you’ll likely end up doing this without thinking.
  • When breaking free from the fence or wall use your arms to help you balance.
  • Patience, practice and perseverance.

As far as which size unicycle to learn on, I say choose a 20″ or 24″ inch unicycle(for small children a 16″ may be best). These days most people learn on a 20″ inch unicycle — I learned on a 24″. I chose a 24″ because I wanted something that I could ride around town on, besides doing freestyle tricks. A 20″ inch unicycle is great for freestyle but it’s impractical for riding around the neighborhood. A 24″ also makes a better gateway to the larger size unicycles used for long-distance riding, like 29″, 32″ and 36″ inch unicycles.

Whatever size you choose, get plenty of practice! If you’re a runner, this is a great cross-trainer. Happy riding!

 

 

 

 

 

Juggling while unicycling backwards

Lately I’ve been working a lot on my juggling while unicycling backwards technique, particularly in circles and figure 8’s. It is extremely challenging to say the least, but I am slowly learning to do smoother circles. In essence, it’s the same thing as doing forwards circles and figure 8’s while juggling: leaning in the direction you want to go in, as well as pointing your shoulders toward where you want to go. Your body is just facing the opposite direction from where you’re going.

Beyond this it can be difficult to explain the how of it. This is because so much of the learning when it comes to this difficult skill is subconscious. Repeat the same task over and over again and it gets stored in your muscle memory.

Although I haven’t mastered this skill yet, here are some tips for those who want to know how to do this(this assumes you can already juggle while unicycling forward):

  1. Relax. Breath deeply before and while doing it to calm your muscles and oxygenate your cells. Try to achieve a state of mind that is both focused and relaxed.
  2. Try to find a large, flat, quiet area to practice in. Don’t worry if your circles or figure 8’s are over-large, with practice you’ll slowly make them smaller.
  3. Learn to idle while juggling first or while learning this. Idling and backwards are closely related skills. The better your idling, the better your backwards and vice versa.
  4. You’ll likely make the same mistake over and over again. Learn to fail better, try to do the opposite of what keeps leading to the same mistake. In other words, try making different mistakes.
  5. Don’t worry if you notice an asymmetry with your turning abilities, this is perfectly normal. I find clockwise backwards circles much easier than counter-clockwise. Just work a little more on your weaker side.
  6. Be patient. It takes a while to learn a skill like this. You may experience many learning plateaus or you may even regress before getting better. Take breaks if you get very frustrated.
  7. If you are a very self-conscious kind of person and there are people watching, just ignore them. Try not to care what others think and learn to laugh at your mistakes. Or just learn to get used to having people watch you.

 

The transition from forwards to backwards can be especially tricky when you first start out. Even if you can do it well without juggling it can still be a huge challenge. It’s almost like a separate skill in itself. The key to this is to isolate your lower body and upper body so your unicycling doesn’t interfere with your juggling and vice versa. This is a good approach to juggling while unicycling backwards in general.

With enough practice this should become a second nature. Happy riding!

 

Flying Free — Life Lessons Learned on the Flying Trapeze

Screenshot from 2018-07-02 13-39-32

 

I just finished reading “Flying Free  Life Lessons Learned on the Flying Trapeze” by Lynn Braz(@air_dancer on Instagram), and thoroughly enjoyed it. Lynn Brazz is a Renaissance woman she’s a very talented writer, yogini, trapeze-artist, dancer, vegan and adventurer who tells an inspiring story of overcoming fear to become a trapeze-artist after a series of career setbacks and distressing life events. Her biggest fear for the longest time was a fear of heights and taking up trapeze many years ago helped her overcome this fear. She artfully uses trapeze as a metaphor for overcoming fear and things that limit us from achieving a more fulfilling life.

For as long as Lynn can remember, fear was omnipresent, and not just her fear of heights. Fear of failure was also a constant hindrance. Taking up trapeze was the ultimate way of challenging these deep-seated fears  climbing a ladder to a platform over 20 feet in the air then swinging on a trapeze at 25 mph, that takes some courage! Courage she didn’t know she had in the end, her fears were shown to be an illusion. Her fears are not completely gone; instead of being ruled by fear, she developed a healthy relationship with it.

This book is not a how-to manual on learning trapeze or a recommendation to take up trapeze. Rather, Lynn’s aim is to encourage you to take up enriching, meaningful activities that challenge you physically and/or mentally. In other words, endeavors that take you out of your comfort zone, that involve learning new skills that put you in the “zone” or in a state of “flow”(as described by psychologist Mihály Csíkszentmihályi). It’s obvious that Lynn is in the “zone” when doing trapeze, or dance or yoga for that matter.

As both a joggler and unicyclist I can relate very well to Lynn Brazz’s story. In a way her book is a celebration of circus arts and how they can lead to a more fulfilling life. There are many sentences in this book where you could substitute “trapeze” with “unicycling” or “joggling” and it would make perfect sense. Unicycling also helped me overcome some of my fear, though that wasn’t the original reason I took up unicycling and joggling. There’s a kind of magic in circus arts, whether it’s trapeze, unicycling or juggling that’s difficult to find elsewhere.

It’s an understatement to say that trapeze is a great way to exercise. It goes far beyond that and Lynn Braz explains in her book how learning trapeze has influenced many other areas of her life for the better. After deciding she wasn’t going to be ruled by fear, she eventually traveled alone to Kashmir, then and now a volatile region that’s contested by India and Pakistan. I’ll definitely reread parts of this book whenever I struggle with learning new unicycling or juggling skills since her advice has relevance for doing anything challenging. I highly recommend this book to anyone who is looking for inspiration to overcome their fears or discover hidden talents.

 

 

 

 

 

Gardein’s Ultimate Beefless Burger

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There are so many choices these days when it comes to plant-based burgers, it’s never been easier to go meatless during grilling season.

One of my current favorites is Gardein’s Ultimate Beefless Burger. It tastes great! It’s savory and kind of beefy, and it also has a “meaty” texture which I enjoy. I love it with tomato, onion and arugula. This was yummy and very filling. Also easy to prepare. Plant-based burgers or veggie burgers have come a long way over the past 2 decades. I remember when I first went vegan how bland most veggie burgers were, and there was little choice. Now there’s a plethora of options.

The Beyond burger, another one of my favorites, tastes beefy to the point that some non-vegans are fooled into thinking it is beef and some vegans find the beefiness disturbing or unpleasant. I think the Gardein burger is nearly as good as the Beyond burger, which is typically pricier.

What is your favorite plant-based burger? Or do you prefer to make your own? If you prefer making your own, please share your favorite recipe!

Unicycling and improved core strength

Screenshot from 2018-03-19 11-09-37

 

As I often say, even if unicycling didn’t have any unique benefits beyond improved balance, I’d still do it because of how much fun it is. Us unicyclists often like to tout unicycling as a great way to strengthen the core, though there hasn’t been a lot of hard scientific data to support this.

Until now. Last year in the Journal of Strength and Conditioning Research, they did a study on the effect of unicycling on the trunk strength of children. They concluded:

Unicycling proved to be an effective and funny tool to develop proximal stability and strength, which prevents low back pain and improves the efficiency of energy transfer between body segments.

This is just one study, but it is terrific news. Hurray for unicycling! I admit I am very biased. Better core strength is often associated with better athletic performance in many sports, including running. Though this study was done on children, I can’t think of any reason this wouldn’t apply to adults, and it’s too bad they didn’t study juggling while unicycling. So if you want to strengthen your core, consider taking up unicycling!

What I’ve learned from 2 years of unicycling

Screenshot from 2018-02-01 13-03-32

Me juggling while idling on a unicycle, a very difficult skill to master

I’ve been unicycling now for over 2 years, and what an adventure it has been! Here are some things I’ve learned over these 2 years:

 

Most learning is subconscious

When learning a new skill(going backwards, idling, juggling while idling, etc), it’s critical to use the right technique or in the very least not do things that will impede your progress. While we all may use a different learning method, we should observe some general guidelines, especially early on.

As important as these guidelines are, they are not written in stone. Through trial and error we may occasionally find it helpful to ignore certain guidelines. It can be frustrating when we hit upon a technique variation that seems to work but later on doesn’t. If we’re persistent enough we improve, though we’re often not sure why. This is because so much of the learning is happening at a subconscious level, to the extent that it’s very difficult to describe or replicate what we are doing that is leading to success instead of failure. This is largely due to muscle memory and that practicing the same thing over and over again forces our body to do it more efficiently.

This isn’t all that unique to unicycling since it happens when learning just about anything. However, it’s because learning new unicycling skills is so bewilderingly difficult and complicated at first that every little improvement is celebrated as a victory. While we all have an innate sense of proprioception(the sense of where we are in space which helps with balance), unicycling will lead to a quantum leap improvement in this ability to the extent that we feel like we have acquired super-powers. This is why unicycling is so uniquely enjoyable.

Taking breaks can help you improve

This may seem counter-intuitive, but I can’t tell you how many times I thought I was going to be rusty after a break but instead got better. I am not saying you shouldn’t be persistent, but rather that after practicing on a consistent basis, a break of a few days to a week may be helpful, besides taking off one day a week(or whatever works for you).

Finding the magic formula to ensuring breaks will be helpful is interrelated with figuring out what is the ideal of amount of practice time. It varies from person to person, and more isn’t necessarily better. We probably all notice that there are diminishing returns to going beyond a certain amount of practice time, and that excessive practice can lead to burnout or extreme frustration.

This is why one day off a week from unicycling may be better than doing it 7 days a week, and anything more than a few hours of practice a day is unlikely to be helpful.

Besides providing rest, a day or a week off may help your brain and muscles properly assimilate what it has learned, and practicing excessively may interfere with this assimilation. This is why occasionally taking time off may be more helpful than detrimental to getting better at unicycling, or anything for that matter.

Variation is the key to improving

You practice the same thing every day, with the same unicycle at the same place at the same time and you’re noticing very little to no improvement. We all know the cliche that “practice makes perfect”, but some of us(myself included) get stuck on a learning plateau and we’re not sure why. Again, this is not unique to unicycling. Besides taking the occasional break, practicing subtle variations may help us improve.

What do I mean by variation? By playing around with tire pressure, or putting in different size cranks, or simply practicing with a different unicycle altogether. I’ve experimented with different tire pressures while learning to go backwards and would often notice significant improvements after a few days of variations. I’ve also tried carrying(not juggling) heavy balls to increase the challenge. Also changing locations can sometimes be helpful.

The reason this probably works is because these variations force our brains to discover the essence of a skill by feeding it unique data points it otherwise wouldn’t have access to if we practiced the same exact way every day. In this sense it is kind of related to cross-training.

Think of all the ways you can vary your routine. It doesn’t have to make learning much more difficult, but it should be different enough so that it feels new or a little awkward at first. One approach I’ve often found helpful is to warm up with a variation or something different, then I practice what I usually practice. Sometimes it’s a short trail ride with the municycle, then a long practice session juggling while idling with my freestyle unicycle.

*  *  *

Unicycling is not just a lot of fun, it offers so many different fitness benefits without breaking the bank. Like I’ve said before it’s great cross-training for runners and offers similar fitness benefits. It also forces you to pay close attention to your body and all its asymmetries and quirks, like yoga or dance. Besides this, taking up unicycling is a great way to learn about learning.

Related:

The Attraction of Unicycles: A Lesson for Learning Complex Skills

How to Unicycle Backwards

 

 

 

Veganism and multi-level marketing

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It’s the new and improved veganism taking social media by storm. It’s no longer just about animals, or about health, it’s about riches beyond your wildest dreams. All you have to do is join the right team and watch the money start flowing like Niagara Falls into your bank account. And it only takes a tiny sign-up fee to get started! Or at least that’s what the “vegan” wealth gurus of social media want you to believe.

So a blog post about veganism and multi-level marketing(MLM) aka network marketing? What’s going on here? The two seem worlds apart but if you’re a vegan and you’ve been on social media lately you’ve likely encountered someone claiming to be a vegan pushing some product or an “amazing” MLM “business opportunity” that they can’t stop talking about. This used to be a rare occurrence for me, but much to my annoyance I have been experiencing a lot more of it over the past year; this is what inspired me to write this post. For those of you who are unfamiliar with MLM, it’s a business strategy that’s all about endlessly bothering everyone you know to either join the scheme or buy from you so they can bother everyone they know to join the scheme, ad infinitum.

It’s for good reason that MLMs are often considered pyramid schemes with better lawyers. Research shows that almost no one except those at the top of the pyramid make any money. These schemes often target the most desperate and vulnerable people with promises of riches, with representatives encouraged by up-lines to use a “fake it till you make it” approach, complete with fancy cars and lavish vacations to lure people in. Many people are so badly burned by these scams that they end up filing for bankruptcy. Besides this, they may end up feeling like failures because they believe they either didn’t do it right or they realize they’ve fallen for a scam and are too embarrassed to admit it. As if this wasn’t bad enough, MLM reps often become increasingly alienated from friends and family when they can no longer tolerate the non-stop scam promotion.

It’s disturbing witnessing people who claim to be vegan engaging in this sort of unethical, predatory behavior. This can damage our movement in myriad ways. Besides inflicting financial harm on individual vegans, it also hurts the credibility of the movement and has the potential to drive people out of it. And the infiltration of MLM into the vegan movement is not just an online phenomenon, since MLM companies will often set up shop at vegan fests around the world. Our movement in general and our fests in particular need better quality control, lest the word “vegan” become utterly meaningless or a synonym for pseudo-science and chicanery(rampant pseudo-science in the vegan movement is something I’ve addressed before).

Vegans involved in animal activism and education know how difficult it can be to raise money to fund our efforts. Credibility is everything when it comes to activism and charity. People want to know where their money is going and how much of an impact it is making. It should go without saying that for activist groups to look like they have any kind of connection with a scam is a huge credibility killer(many MLMs will donate to charities to improve their reputation). Fortunately, this isn’t a big problem for most activist groups, at least not yet, but those of us concerned about the credibility of the vegan movement should be extra vigilant when it comes to MLMs trying to infiltrate it.

MLMs and other charlatans through their actions dilute the meaning of veganism, sometimes to the point that it’s only about healthy living, or for MLM-bots, healthy living + financial independence. Animal rights are pushed aside, or if they are considered at all, the “cruelty-free” label is similarly diluted. Some MLM cosmetics companies will even falsely claim their products are “cruelty-free” when they’re not: Presenters – You Need To Stop Telling Customers That Younique is Cruelty-Free, Now.

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False health claims promising perfect health or increased energy are the typical siren songs of many MLM-bots, both vegan and non-vegan. Many vegans, fed up with mainstream medicine, are drawn to the MLM-bots and their “natural” cures. If they are struggling with their new vegan lifestyle, they may seek help from an MLM-bot out of desperation, instead of going to a qualified health professional. “Failure to thrive” is a lot more common among vegans than many vegan advocates care to admit, and is probably the main reason there are many ex-vegans out there. I believe a lot of this “failure to thrive” related attrition is due to the bad advice I see floating around on social media like thick smog around a large industrial city, which MLM-bots are big contributors to. Fortunately, critical thinking can help blow away some of this dense smog of misinformation.

This very toxic nexus of quackery, greed, and deception is radioactive to social networks. The damage it could do to the vegan community is incalculable. Just imagine you’re a non-vegan and you see this kind of thing. Especially if the non-vegan knows anything about science. Vegans are often scorned enough as it is by mainstream society, but add MLM to the mix and it looks positively nauseating. And I’ve barely touched upon the cult-like nature of many MLMs and the extremely tacky “look at all the money I’m making” videos and social media posts MLM-bots often make.

It’s time we do something about this infiltration before it thoroughly poisons our movement. Don’t buy MLM products, report MLM-bots on social media, alert charities if it looks like they are associated with an MLM or other scam, and get involved with the scam-buster and growing anti-MLM movement. Besides this, complain to vegan fest organizers if you notice MLM company representatives hawking their products at the event. Remember, for many attendees this may be their first time being exposed to veganism on a large scale. If they have a negative opinion of MLM as most people do, this may make them less likely to want to go vegan.

Just because someone says they are “vegan” and uses the #vegan hash-tag doesn’t mean they really are vegan or they are doing it for the right reasons. Fake friends are worse than obvious enemies. Don’t be misled into thinking that if so-called vegans are involved with an MLM company, it must be one of the “good” MLMs. We need to declare loud and clear that get-rich-quick schemes and supplement scams have no place in our community. As our movement continues to grow we need better quality control to ensure we’re all on the same page about what veganism really stands for. The credibility and potential of our movement is at stake and by extension the lives of millions of animals. Standing for ethics and good science shouldn’t be the exception, but should be the very foundation of our movement.

Have you had a negative experience with an MLM or a vegan MLM-bot in particular, or are you just concerned about the infiltration of MLM into the vegan movement? We would love to hear from you in the comments!

Related articles:

Why I Hate Multi-Level Marketing

MLM and Social Media

Younique’s Animal Testing Statement; Not 100% Cruelty-Free

The Biggest Scam in the Fitness Industry

MLM and Appeal to Consequences Fallacy: If MLM is illegal, then why hasn’t it been shut down?

Vemma Agrees to Ban on Pyramid Scheme Practices to Settle FTC Charges

Unicycle ride from City Hall to Coney Island

I am sorry I haven’t posted in a long time. Certain life issues made regular blogging difficult. Now that these have been mostly resolved I am back to updating you on my latest athletic adventures, tips on vegan living, and occasional random stuff.

Screenshot from 2017-09-03 21:17:40

Last Friday, I completed my first ever group unicycle ride, riding 12 miles from City Hall to Coney Island for the Brooklyn portion of the NYC Unicycle Fest. This involved unicycling across the crowded Brooklyn Bridge, my first time ever unicycling across it. It was an amazing experience, and wasn’t as difficult as I thought it would be. Though this wasn’t a race, my training over the past several months paid off and I didn’t feel wasted at the end. It helped that we took several big breaks. Thank you Bindlestiff Family Cirkus for organizing this event and for your volunteers who made sure we went in the right direction.

This event was scheduled for 3:00 PM, and so I arrived at City Hall at 2:30, having unicycled part of the way down there along the East river from Grand Central Station. The weather couldn’t have been more perfect that day — though still technically summer, it went up to only 70 F with low humidity. It felt both strange and wonderful approaching City Hall and seeing so many unicyclists, about 47 of them, getting ready to take on Brooklyn. I’m always unicycling alone, but here was my tribe, so many different ages and ability levels and wildly different personalities. But here we are all united by our love of riding unicycles.

I brought my 29″ road unicycle for this ride, and so did a bunch of other unicyclists. I was expecting to see mostly 36″ inch unicycles considering the distance, but was surprised by all the 24″ unicycles. I made small talk with a few of the riders and before I knew it it was time to start our quest for to Coney Island. I was a little nervous at first because of how crowded it was, and kept thinking I would bump into someone or someone would bump into me. Fortunately, this didn’t happen.

So we all mounted our unicycles and started to climb the Brooklyn Bridge bike path. Since I ride on hilly terrain almost every day, this was like nothing to me, but it was challenging for some of the other riders. I was more concerned about bumping into some careless tourists than getting wiped out by the ascent. We basked in the lovely sea breeze while unicycling across the historic bridge and many tourists and pedestrians were excited by the seemingly endless parade of unicyclists. A few bicyclists on the other hand seemed annoyed.

Going across, it felt less and less like Manhattan and more and more like Brooklyn. Hello Brooklyn! I felt elated making it to the Brooklyn side without a hitch(it reminded me of the time I flawlessly joggled across many years ago), and so did the sub-group of unicyclists I was with. Once on the other side and across the street we had our first break. I talked some more with Jeff about his unicycling experiences, then had a conversation with Chris, who I ran into nearly 2 months ago up in the wilds of Yorktown in northern Westchester on the North County Trail when we were unicycling in opposite directions(he was doing his first century ride, wow!). He told me he hasn’t been riding much these days, and that he still has trouble mounting the 36″ he had with him. I admit to being a little envious of his 36″ because of how much faster it is than my 29″, but I think I would also have serious trouble mounting such a large wheel.

After waiting for the slower unicyclists to catch up, we were off. It was a little scary unicycling through the streets of downtown Brooklyn, but I soon got used to it. Since a lot of people were on vacation that weekend, the traffic isn’t as heavy as it usually is. Amazingly, I found that I could idle(staying in place on the unicycle by quickly pedaling back and forth) at some of the traffic stops. I can idle proficiently on my 24 inch unicycle but usually have trouble doing it on my 29 inch. We soon found ourselves cycling through the streets of Parkslope, an upscale area full of trendy restaurants, boutiques, cafes and lots of onlookers who were delighted by the unicycle parade. Even in New York, a large group of unicyclists cruising through the streets isn’t something you see every day.

At Grand Army Plaza(mile 4) at the northern end of Prospect Park we had our next break and first group photo at the memorial arch. I talked a little more with Chris and drank some of the juice I had with me.21314811_1594702827216762_8372208298688654356_n

After the break we rode south through Prospect Park, by far the easiest part of this journey since there were no cars or traffic lights to worry about. I even took a video during this section, it was that easy. And it seems many people in the park were taking pictures or videos of us. I easily could have juggled while riding at this point, but I didn’t bring my balls with me. Another short break at the southern end of the park, and then we were back on the streets of Brooklyn heading south toward the Atlantic ocean.

We made our way to Ocean Parkway which takes us straight to Coney Island and has a wide bike path that’s separate from the walking path and used this for most of the rest of our southward ride.

The ethnic and religious diversity along this route was amazing. This is what makes NYC and the U.S in general such a wonderful and dynamic place. Russians, Chinese, Orthodox Jews, Muslims, Indians, Caribbean islanders and Middle Easterners were all happy to see us and very supportive of our unicycle parade. The further south we went, the more Russian it got(a lot of these Russian-speakers aren’t ethnically Russian but they speak Russian because they’re from a former Soviet republic).

We didn’t have to worry about traffic except at the cross streets, and although this wasn’t a race it sure felt like one when we would frantically try to beat the light before the traffic blocked us. I was still able to idle when I had to stop, sometimes successfully, sometimes unsuccessfully, but it started causing soreness in my upper thigh because I’m not used to idling on such a large wheel.

A few miles from completion and we could feel the sea breeze again and the sweet smell of the mighty ocean. Or was that the sweet smell of success? In my mind I was thinking how I had yet again nearly accomplished something that not too long ago I would have thought impossible. Though this wasn’t my longest ride(I unicycled for 20 miles a few months ago on a rural bike path), it was the most challenging long unicycle ride.

Finally, we made it to Coney Island in front of Nathan’s. What an incredible journey it was! I felt like I could have unicycled for another 10 miles, my legs were certainly up to it. It was such a festive atmosphere on Coney Island with all the revelers, the lights, the rides and games, the perfect place to celebrate this achievement. All in all, was very happy with my City Hall to Coney Island ride experience. I think unicycling through Brooklyn is the best way to experience it.

Like last year, I’m joggling and unicycling for Team Humane, any support is appreciated.

 

Screenshot from 2017-09-08 09-59-10

 

My Segment on Plant-Based by Nafsika

In case you missed my segment on Plant-Based by Nafsika: https://www.youtube.com/watch?v=-1NHYHNfloQ