Tag Archives: music

What kind of music do you listen to while joggling?

I am sometimes asked what kind of music I listen to while joggling and if it helps. Now while I never run or joggle with an MP3 player or any music-playing device, I still often listen to music playing in my head, and sometimes hum along to it.

My musical tastes are eclectic. While joggling I often listen to Bach, bebop jazz, or heavy metal. When I am not joggling, I usually listen to classic rock or classical music.

Because of the supreme importance of maintaining a rhythm while joggling, my mind is often searching for music that fits the joggling rhythm. This isn’t always easy. Sometimes I’ll ever make up music in my head while joggling to accompany and perhaps even enhance the rhythmic/musical aspect of joggling; going up and down hills and spinning around a lot make for some exciting music. Sometimes it is like conducting a symphony while running and juggling.

Like I have often said before, I often think of joggling as more of a form of dance than a form of running. I think the conceptual framework of dance helps prepare your mind better for the rhythm of joggling. The “running” is just an illusion. Music is a very important part of dance, and becoming one with the music is important to becoming a skilled dancer.

This isn’t meant to obsfuscate matters. Joggling involves a lot of science and art, but I think more art. Without art, without that human touch and human emotion, science becomes meaningless.

Through knowledge gained by science, we can improve our art, and the art of living. Live a healthy life, and you can do more amazing things, like joggling, or dancing or climbing mountains or traveling to a lot of different places and absorbing the culture.

So bask in music while running, your own music or other peoples music. Make sure it is inspiring.

What kind of music do you listen to while exercising? I’m always looking for new ideas!

Winter is officially here

Now that winter is officially here with all its challenges and positives, I keep thinking of the how different it was when I joggled during the summer and its own unique challenges.

I joggled many times around this lake during the summer. This photo was taken in the Rockefeller Preserve, Pocantico Hills, NY.

In a strange kind of way, I miss it, especially as the weather gets colder. It’s like I have forgotten the profuse sweating, the heat-induced muscle fatigue causing me to slow down or drop the balls, the countless insects biting me or flying into my face, and the sunscreen I had to rub over much of my body to prevent sunburn. Okay, maybe I haven’t forgotten, but I still achieved bliss on a good run. I remember joggling in the summer wishing it was the heaven that is winter.

And now sometimes I wish it was summer, or spring. How ironic. The middle of the winter means heavy clothing, shorter days, a running nose, the risk of frost-bite, kids throwing snow balls, and sometimes stiffer muscles. If there is snow or ice, winter joggling can be especially problematic – be not afraid of new challenges. And the local kids should know they can’t win in a snow ball fight with a joggler!

“When you long for a life without difficulties, remind yourself that oaks grow strong in contrary winds and diamonds are made under pressure” – Uknown

Although I have to adapt to the weather, all the rules for joggling are the same. For beginners, this is very important: Maintaining the proper rhythm and posture is everything. It is like music, making beautiful music, becoming one with the rhythm and one with the balls. You may hear the music, you may not. If a melody develops, literally run with it. Hum along if you want.

With all this emphasis on rhythm, and music perhaps it would be better for jogglers to forget about running and to think of themselves as dancers. Running simply takes you from point A to point B. But juggling adds a new magical dimension to the running; going from point A to point B^3.

It really doesn’t matter what kind of dancer-joggler you think of yourself as. If you prefer the grace of a ballerina, go with that. Or if you prefer hip-hop dance, go ahead. You don’t even necessarily have to do the 3 ball cascade pattern, although that is most efficient and easiest for beginners. Above all, be creative. You may surprise yourself and learn all sorts of new things about yourself through joggling. If it really does make us smarter, that isn’t such a surprise.

In the new year, whatever your fitness goals are, it helps to be as creative as possible, to think outside-the-box, to make it as fun as possible and to not care what anyone else thinks.

And for the record, I’ve decided to stop eating eggs, which makes me vegan yet again.

What goes through the mind of a joggler?

Besides how cool and awesome it is to joggle?

Contrary to what many might think, it doesn’t require deep concentration. The experience is somewhat meditative, but not really all that different from what goes through the mind of a runner. The juggling is almost totally automatic, although I may have to correct myself every now and then if my mind wanders or becomes distracted. Or if I am changing speed or doing tricks.

Rhythm is everything in joggling. The running is what sets the rhythm and the juggling follows it. It is almost like making music; I often have glorious music playing in my head(I never listen to recorded music while running), music which roughly fits the rhythm of my joggling. Sometimes I even hum or sing a little to give a melody to the rhythm. I rarely focus on the rhythm as closely as I used to. It’s there, but I only have to pay attention to it when I need to make adjustments. Beginners need to pay much closer attention.

Being one of the few people in the country who regularly joggles(there are none in my immediate area) adds a certain mystique to the activity, both for me and onlookers. Like I am just that much closer to unlocking the secrets of the universe. It is running meets esoterica, the next stage in evolution for running and fitness. Above all, it’s hard to not feel special while doing it.

But at the same time, I often feel it is rather mundane – it is just a type of exercise, that’s all. I’m just running with a little something added, it’s not like I am saving the world. It’s just that I am better coordinated than most, although to what degree this is genetic rather than due to training is difficult to figure out.

Joggling seems to makes life’s problems much smaller, much more so than mere running. It shrinks an angry elephant to the size of a mite. I believe it is the “joggler’s high” which accomplishes this. It adds magic to running, and beauty and stimulates parts of the mind that I didn’t know exist.

All this, from running with a little something added.