Today’s 22 mile(35.4 km) run wasn’t a record breaker in terms of miles covered, but it was the farthest distance I’ve run from anywhere without doubling back. It’s also the farthest north I’ve ever run. I ran up to Millwood where my ride was patiently waiting. Millwood is about as “middle of no where” you can get in Westchester county(it’s not even on the map above because it has such a small population). It took me 3 hours and 19 minutes to complete. I took a short break in Elmsford at the 10 mile mark to get some apple juice from the grocery store. This is also the first time I ran through the notorious gap in the Putnam trail between the northern terminus of the southern portion and the start of the northern portion in the middle of the village of Elmsford. The gap isn’t much, but the streets have a lot of traffic in this area.
The temperature through most of it was in the mid to upper 60s, so I didn’t sweat a lot. I dropped the balls several times. The northern portion of the Putnam trail, also known as the North County Trailway is steeper than I had anticipated. From Elmsford to Millwood, it is mostly an upward slope. I saw some cyclists struggle with it in a few steeper areas. It proved a challenge to me in some parts, and the resulting tiredness is a large part of why I dropped the balls many times.
Another runner seemed interested in challenging me to a race. Somewhere just north of the Irish famine park, I started hearing another runner behind me. Before I knew it, she zoomed ahead of me and looked back at me smugly. I was taken by surprise. I normally don’t race other runners, especially during long runs but I couldn’t resist. I tried keeping up with the woman in the pink leggings, but couldn’t. She kept getting farther and farther away. Eventually I slowed down to a very slow jog to regain my energy.
After doing this for a little less than 10 seconds I felt an energy rush. I was soon able to keep pace with her, though I was still far behind. I eventually caught up to her, and was just several feet behind. My competitive side took over me and soon I ran right by her on the approach to Elmsford. At the same time I think she was slowing down anyway. I lost sight of her by the time I got to Elmsford for my break. She was a very fast runner. If you’re reading this, I had a lot of fun. And yes I dropped the balls many times.
At the end of the run I was tired and sore, though I felt I could have run a few more miles, very slowly.
Posted in fitness, New York, running, trails/outdoors
Tagged bike paths Westchester, bike trails Westchester, Elmsford NY, gap Putnam trail, guy who juggles Putnam trail, joggling Westchester, juggling Westchester, Millwood, Millwood NY, Mount Vernon, Putnam trail, Yonkers Putnam trail, Yonkers running trails
Joggling across Croton Reservoir on the Putnam(North County) trailway in Westchester county, NY
Staying motivated to exercise every day can be a challenge for some people. But with the right amount of motivation, it becomes much easier. This is why I believe it is a good idea to write a list of reasons to exercise, that way you don’t lose sight of why you do it. While some of the reasons I exercise are pretty standard, there are some motivations that are unique to me as a vegan joggler. Here is what keeps me motivated:
- The health benefits of exercise, and this includes both cardiovascular and mental benefits
- Joggling is fun
- When I joggle, I often wear a vegan or vegetarian T-shirt. In this way I can help dispel the myths that many people still believe about veganism. This is probably one of the best ways to open up people’s minds to the vegan lifestyle. I can’t “convert” anyone, but by setting an example as a vegan joggler, I can suggest the idea to them
- For the kids: A lot of kids love seeing me joggle around the neighborhood, so the fact that I am a source of entertainment and inspiration for a lot of children also helps me stay focused on my fitness routine. Who knows, maybe one of them will take up joggling some day and set some new world records!
- To ensure I am as fit as possible for running competitions or for hiking adventures
I think we should all try to make our fitness routine as fun as possible, and set a good example to inspire others. Doing competitions or fitness events, joining a running club, or running for charity are other good ways to keep you motivated. You don’t have to be a joggler to do these things, but it will certainly bring you more attention. If you can find a way to entertain children while running or exercising, that’s yet another reason to exercise, and you will even forget you are exercising.
What keeps you motivated to exercise?
Posted in exercise, fitness, health, joggling, running, vegan
Tagged bike trails Westchester, fitness motivation, joggling vegan, make a list of fitness motivations, Millwood, myths about vegans, North County trailway, reasons to exercise, reasons to joggle, trails Westchester, unique fitness motivations, vegan athletes, vegan joggling, vegan running