Just did a new video tutorial on how to idle on a unicycle. It’s a tough skill to master but with persistence anyone can become competent at idling. Learning to idle is the best way to improve your overall unicycling ability. I hope you’re all having a wonderful New Year so far!
Posted in fitness, unicycle
Tagged acrobatics, advanced unicycling skills, balance, Bronxville, circus arts, Greek vegan, Happy New Year, how to idle on a unicycle, idling on a unicycle, Mount Vernon NY, New Rochelle, unicycle, unicycle tutorials, unicycling, unicycling tutorials, unicyclist, vegan artist, vegan athlete, vegan unicyclist, VeganRunCrew, Veganuary, westchester county
A few weeks ago I did a post about interleaving and for the most part I’ve been using this innovative learning strategy for learning new unicycle skills since then. In case you’ve forgotten, interleaving is a learning strategy that involves mixing things up instead of focusing on just one skill at a time. So far it appears to be working.
As you can see in the video I figured out how to juggle while idling one-footed(at least that’s how unicyclists would describe it). I even figured how to do the tricky two to one foot transition in only one practice session; I assumed it would take longer to learn the transition. Instead of a long block practice approach, I interleaved learning this skill with the closely related juggling while unicycling backwards. I would focus on one skill for 10 to 15 minutes, then switch to the other skill for 10 to 15 minutes, then back to the first skill, in an ABABA pattern for about 50 minutes to an hour or more. Of course in this heat breaks are very important.
It took a mere few weeks to learn juggling while idling one-footed though I can’t do it that well yet. I think interleaving did give me a learning boost. I also think the fact that it’s just an extension of juggling while idling two-footed, which I can do competently, was also a big help. There’s a lot of overlap, it’s really not that distinct of a skill in other words.
Since juggling while one-footed idling is a more challenging version of juggling while idling, I think it’s helping me polish my juggling while two-footed idling(sometimes the key to mastering something is to practice the more complex variation of what you’re trying to learn— you don’t even have to do the more complex variation that well to benefit from it). It would be interesting to see what happens if I try interleaving with skills that are unrelated.
It also helps that I mixed it up with juggling while unicycling backwards, which I can almost do competently now. Idling and backwards are related skills and if you can do one well it helps with learning the other. Idling is, after all, going forwards and backwards just a little.
So if you’re on a learning plateau with anything, consider experimenting with an interleaving approach or at least trying variations of what you’re trying to learn.
Posted in fitness
Tagged brain plasticity, circus arts, complex tricks on a unicycle, education strategies, idling on a unicycle, idling unicycle, interleaving, interleaving learning, interleaving strategy, juggler, juggling blogger, juggling while idling on a unicycle, juggling while unicycling, learning how to unicycle, learning strategies, neuroplasticity, vegan athlete, vegan blogger, vegan fitness, vegan juggler, vegan runner, vegan unicyclist, VeganRunCrew, westchester county