If you can’t get enough of joggling, and can tolerate some awful jokes, check out the Chris Pert aka the “Wild Juggler” interview on the Outside Health and Fitness Podcast, hosted by Steve Stearns: Wild Juggling with Chris Pert
I’ve never done something like this before, and it was kind of fun. The interview is largely about the Yonkers marathon which I’ve been told I ran(while juggling) a few weeks ago, and the basics of joggling and its possible benefits. As I’m sure many of you know, I’m all about outdoor fitness, so be sure to visit Outside Health and Fitness before going on your next outdoor adventure. Not only does it have everything you need to know to get the most out of your outdoor fitness routine, it also contains a lot of helpful health advice.
I hope you all enjoy the interview and the site!
Posted in exercise, famous jugglers and jogglers, joggling, running
Tagged basics of joggling, benefits of joggling, benefits of juggling, Chris Pert interview Outside Health and Fitness, joggling Yonkers Marathon, Steve Stearns, why joggle?, Yonkers Marathon
I hope everyone is having a good year so far. I am slowly improving my juggling technique and want to share my impressions of the road to getting to advanced juggling and the benefits of juggling.
One of the worst things about juggling is it is very unforgiving of poor technique and effort. But this is also one of the best things about juggling. Not giving it your all means you are much more likely to drop the balls. You can’t fool yourself into thinking you are putting in more effort than you really are.
It is often too easy to fool yourself with other forms of exercise, while walking or even running, on certain exercises machines, or doing martial arts or dance aerobics, etc. In this way, jumping rope is similar to juggling in that you can’t get away with poor technique – the rope will eventually catch your leg if you do it wrong. This is one of the reasons I sometimes recommend jumping rope as a prerequisite to fitness juggling. The rope won’t lie to you. In juggling, the balls won’t lie to you either. A good juggling form is a thing of beauty, and in beauty there is truth.
This makes juggling balls one of the best, most accurate feedback mechanisms when it comes to fitness. They are an excellent teacher for so many different exercisers, even if juggling or joggling isn’t their main form of exercise. This would probably make joggling one of the best forms of cross-training for running – since joggling is less forgiving of bad posture than running, it would be a good idea to use your joggler’s posture while running, to ensure good form.
Good form and coordination requires you to pay attention, to use your brain. Juggling is one of the very few exercises outside of playing some sports that targets your brain. Studies even show brain growth in parts of the brain that control movement. Think of the brain like a muscle – use it or lose it. It would require a whole series of posts or even a dissertation to explain why juggling is so neglected in the fitness world, and how to overcome this.
Posted in equipment, exercise, fitness, joggling, Juggling, running, vegan
Tagged beauty, benefits of juggling, brain, brain fitness, brain plasticity, fitness education, form, hand/eye coordination, neurology, New York, technique, truth, westchester county, winter sports