Tag Archives: beauty

OOTD – Some time in the 1940s

3143229960_50bfc0f5e3_zMy grandmother, some time back in the 1940s. Besides being a terrific mother and grandmother, she always had a really good fashion sense. It’s too bad I didn’t inherit it, though she did what she could to help.

Synesthesia

IMG_0822Synesthesia is a neurological condition in which the senses become blended, from the Greek “syn”, meaning “together”, and “aisthesis”, meaning “sensation”. By calling it a “condition”, I don’t mean to imply it is a bad thing. In fact, it can be enthralling to some individuals, and if they are artists can help them be more creative.

In most people, the senses are separate and distinct. They hear, see, smell, taste, and feel. In a person with synesthesia, 2 or more senses can become blended, resulting in associating certain musical tones with certain colors, or associating certain smells with particular colors, or “tasting” music. There are various other interesting ways in which the senses are blended.

Here is some more background on synesthesia from Hubbard EM:

Synesthesia is an experience in which stimulation in one sensory or cognitive stream leads to associated experiences in a second, unstimulated stream. Although synesthesia is often referred to as a “neurological condition,” it is not listed in the DSM IV or the ICD classifications, as it generally does not interfere with normal daily functioning. However, its high prevalence rate (one in 23) means that synesthesia may be reported by patients who present with other psychiatric symptoms. In this review, I focus on recent research examining the neural basis of the two most intensively studied forms of synesthesia, grapheme –> color synesthesia and tone –> color synesthesia. These data suggest that these forms of synesthesia are elicited through anomalous activation of color-selective areas, perhaps in concert with hyperbinding mediated by the parietal cortex. I then turn to questions for future research and the implications of these models for other forms of synesthesia.

Since this is a very subjective experience, it is difficult to study. There is no way to officially “diagnose” it, and it’s not very common. I don’t believe I have it, but sometimes I think I experience very brief flashes of it or something similar. It’s certainly possible that synesthesia is a continuum phenomenon, meaning it may not be a simple matter of you have it or you don’t(similar to many mental illnesses, though again, synesthesia isn’t an illness). If this is the case, it means most people would fall somewhere in the continuum, with extreme synesthesia on one end and complete absence of it on the other.

It sounds like it can be a wonderful experience for some people, with many artists claiming to have it. But is it possible to become a synesthete(a person with synesthesia) with training? I don’t know for sure, but it looks like the answer is no.

This doesn’t mean we can’t improve our artistic abilities or our senses; synesthesia isn’t the same thing as artistic talent or artistic appreciation, but perhaps we can learn something from the experiences of synesthetes. Juggling makes me more appreciative of intricate movement and dance, but it doesn’t necessarily bring me closer to synesthesia.

Still, I strive to make my juggling both more artful(by singing, humming, using different color balls, or dancing while doing it) and more athletic. The synergism between the two makes the experience far more uplifting than if I was aiming at either one of the two alone. It’s fun trying to make music with the balls, sort of like I’m a wild symphony orchestra conductor, but using balls and my arms instead of a baton. Art and fitness always together, not alone.

Above all, there is so much beauty out there to appreciate, and beauty within us that needs to be expressed. Try releasing more of it next time you exercise and you may find yourself getting better results.

How juggling is very different from other forms of exercise

I hope everyone is having a good year so far. I am slowly improving my juggling technique and want to share my impressions of the road to getting to advanced juggling and the benefits of juggling.

One of the worst things about juggling is it is very unforgiving of poor technique and effort. But this is also one of the best things about juggling. Not giving it your all means you are much more likely to drop the balls. You can’t fool yourself into thinking you are putting in more effort than you really are.

It is often too easy to fool yourself with other forms of exercise, while walking or even running, on certain exercises machines, or doing martial arts or dance aerobics, etc. In this way, jumping rope is similar to juggling in that you can’t get away with poor technique – the rope will eventually catch your leg if you do it wrong. This is one of the reasons I sometimes recommend jumping rope as a prerequisite to fitness juggling. The rope won’t lie to you. In juggling, the balls won’t lie to you either. A good juggling form is a thing of beauty, and in beauty there is truth.

This makes juggling balls one of the best, most accurate feedback mechanisms when it comes to fitness. They are an excellent teacher for so many different exercisers, even if juggling or joggling isn’t their main form of exercise. This would probably make joggling one of the best forms of cross-training for running – since joggling is less forgiving of bad posture than running, it would be a good idea to use your joggler’s posture while running, to ensure good form. Screenshot-MVI_0579.AVI-2

Good form and coordination requires you to pay attention, to use your brain. Juggling is one of the very few exercises outside of playing some sports that targets your brain. Studies even show brain growth in parts of the brain that control movement. Think of the brain like a muscle – use it or lose it. It would require a whole series of posts or even a dissertation to explain why juggling is so neglected in the fitness world, and how to overcome this.