Staying motivated to exercise every day can be a challenge for some people. But with the right amount of motivation, it becomes much easier. This is why I believe it is a good idea to write a list of reasons to exercise, that way you don’t lose sight of why you do it. While some of the reasons I exercise are pretty standard, there are some motivations that are unique to me as a vegan joggler. Here is what keeps me motivated:
- The health benefits of exercise, and this includes both cardiovascular and mental benefits
- Joggling is fun
- When I joggle, I often wear a vegan or vegetarian T-shirt. In this way I can help dispel the myths that many people still believe about veganism. This is probably one of the best ways to open up people’s minds to the vegan lifestyle. I can’t “convert” anyone, but by setting an example as a vegan joggler, I can suggest the idea to them
- For the kids: A lot of kids love seeing me joggle around the neighborhood, so the fact that I am a source of entertainment and inspiration for a lot of children also helps me stay focused on my fitness routine. Who knows, maybe one of them will take up joggling some day and set some new world records!
- To ensure I am as fit as possible for running competitions or for hiking adventures
I think we should all try to make our fitness routine as fun as possible, and set a good example to inspire others. Doing competitions or fitness events, joining a running club, or running for charity are other good ways to keep you motivated. You don’t have to be a joggler to do these things, but it will certainly bring you more attention. If you can find a way to entertain children while running or exercising, that’s yet another reason to exercise, and you will even forget you are exercising.
What keeps you motivated to exercise?
You should post more well executed posts regarding fitness & exercises 😀 Especially for people like me.(Y)
I’ll see what I can do, Cuti 🙂 Any other suggestions? I’m always looking to improve this place to make it more helpful. If you have any questions just go ahead and ask. !پھر ملینگے