I believe juggling to be one of the most ignored of all fitness activities. It’s not just for circus performers. Not only does juggling burn around the same amount of calories as a brisk walk, it also improves hand/eye coordination and can help grow grey matter in the brain. I think the reason relatively few people interested in fitness consider juggling for exercise is its association with clowns and circuses. This is unfortunate.
Juggling for fitness can be done alone or during many forms of aerobic exercise; in the form of joggling, which is juggling while running, it is arguably the ultimate form of exercise. To get more people excited about juggling and joggling in particular for fitness is one of the main purposes of this blog. The “wild” in “wild juggling” is all about fitness juggling while walking, or hiking, or having fun in the great outdoors, as opposed to doing it to entertain others(not that there is anything wrong with it!). You can juggle almost anywhere. Joggling is both challenging and fun.
Above all, go wild with your juggling. It’s one of the best ways to spice up your fitness routine and burn some extra calories if you must, while having fun!